The spinal discs are shock-absorbing cushions between the vertebrae. Vertebrae are the large bones of the spinal column. If the spinal column tears open and the discs protrude outward, they can press ...
In today’s fast-paced corporate world, long working hours, poor posture, and sedentary habits have quietly fuelled a rise in spinal issues among working professionals. One of the most common yet often ...
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