If you do not have a rope to climb, practice other ways to improve grip. Typically, any day you do a pulling-type exercise, you will work your grip as well. However, if your grip is not failing with ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

The upcoming Nov. 7 episode of Shark Tank will be a very special one. The ABC reality show will dedicate an entire hour to entrepreneurs who have also served in the military. Now I'm sure that caught ...

Rock climbing is a full-body challenge requiring strength, agility and endurance. Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right workout gloves can give you a serious edge. From protecting your palms to ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Without access to the countless options of workout equipment available at public gyms, we’re limited to making it work with what we have at home. For those who indulge in at-home workouts, you ...