You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Winter can worsen diabetes symptoms. Learn the 5 warning signs of high blood sugar levels you should never ignore during colder months.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

If you're looking to improve your blood sugar levels, this high-protein anti-inflammatory meal plan is here to help. Type 2 diabetes is the fastest-growing chronic disease in the world. Over 37 ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring, balanced protein-rich breakfasts, regular physical activity, quality ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...

A recent case from Taichung illustrates the potential dangers of excessive tangyuan consumption. Mr. Wang, a 55-year-old diabetic, experienced alarming symptoms such as dry mouth, fatigue, and blurred ...

Each day provides at least 88 grams of protein and 33 grams of fiber to support healthy digestion and satiety. This high-fiber plan is lower in sodium, saturated fat and carbohydrates to align with a ...