Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

DECATUR, Ill. (WAND) — The Decatur Indoor Sports Center (DISC) hosted a celebration to commemorate 25 years on Saturday. The ...

There was to be no fairytale return to the Premier League for new Nottingham Forest coach Sean Dyche on Sunday as his side ...

Bangladesh strength and conditioning coach Nathan Kiely has stepped down from his post, citing family reasons.  Kiely, who was appointed in April last year for two years, had six months left on his ...

Soufiane Aqriran signs on as fitness coach and performance analystSoufiane Aqriran has joined the technical staff of Burkina ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

AFC Telford United boss Kevin Wilkin is hopeful Oliver Cawthorne will be fit and firing for Saturday's eagerly anticipated FA ...

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Manchester United ...

Liverpool's record signing Alexander Isak is once again on the sidelines, having recently been forced off with a groin issue ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Jennifer Aniston recently flaunted her toned abs in a photo. She showed off her incredible abs in a sports bra for a fitness ...