Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level.

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Tim is an Australian Senior Editor based in Germany who has been passionate about video games since he first picked up a PlayStation 1 controller to play Crash Bandicoot as a kid. He started out with ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

The Outer Worlds 2 is a game full of difficult choices, warring factions, and scary creatures. With so many options and locations to explore, it's fairly easy to miss things on your playthrough. Learn ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

No one would have expected Taylor Swift‘s “The Life of a Showgirl” to lose its grip on the album chart in week 2, and it indeed held on at the top of the Billboard 200, with 338,000 equivalent album ...

CrossFit isn’t just another way to break a sweat; it’s a whole fitness philosophy. It’s built around a few key ideas that really set it apart from your typical gym session. If you’re trying to figure ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...