Jan 8, 2025 · For days, I’ve been trying to spill my thoughts into this journal, but nothing seems worth writing. Every day feels like a photocopy of the last. But today, an old, familiar weight …

Apr 19, 2023 · Journaling for depression can help you express emotions and cope with symptoms. Here's how to get started with prompts to guide your writing.

Jul 9, 2025 · Writing in a depression journal may help people get their thoughts, emotions, and feelings on paper, allowing them to express themselves when feeling depressed.

Sunday. Zero messages, zero calls, and zero energy to leave the bed. My bed, once my greatest comfort, has transformed into my biggest prison. Every morning is a battle between the …

Both self-report studies and interview studies of depressed persons have indicated that the lack of a confiding relationship with the spouse is an important vulnerability factor for depres-sion ...

Jul 1, 1987 · Living With a Depressed Person July 1987 Journal of Consulting and Clinical Psychology 55 (3):347-52 DOI: 10.1037//0022-006X.55.3.347 Source PubMed

2 days ago · Depression Journals Can Relieve Depression Numerous studies show that depression journaling is very helpful in many ways (Ackerman, 2019). One study by Katherine …

This study explored the burdens experienced by 42 adults who lived with a depressed patient and related these burdens to their degree of psychological distress. The comparison group …