Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the …

Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body …

Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …

Sep 20, 2025 · An aortic dissection is a medical emergency in which a tear happens in the inner layer of the body's main artery. That artery is called the aorta. Blood rushes through the tear. …

Jul 23, 2024 · Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood pressure, also called hypertension. For those who have …

Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple …

Mar 22, 2024 · Not enough exercise. An inactive lifestyle raises the risk of high cholesterol, high blood pressure, type 2 diabetes and obesity. Talk with your healthcare team about the type …

Dec 15, 2023 · If a fast heart rate is caused by exercise or stress, it's called sinus tachycardia. Sinus tachycardia is a symptom, not a condition. Most heart conditions can lead to different …

Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can …

Dec 21, 2023 · If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or …