Feb 17, 2009 · Growing your own food is one of the most purposeful and important things a human can do—it's work that directly helps you thrive, nourish your family and maintain your …

Jun 27, 2019 · Your to-do list seems to be getting longer by the minute, as you race against the clock toward the end of the workday. You know what you need to focus on, but just as you’re …

Jun 3, 2004 · Why do we treat ourselves in such horrible ways? For some, the negative self-talk is so bad that it would literally be considered verbal abuse if coming from another person.

Nov 19, 2012 · But one of the questions I get most about yoga isn't whether I recommend it (I do), but whether it counts as a cardio workout. Could yoga replace one or more of your weekly …

SparkPeople's features, community and mobile apps closed on August 17, 2021. We'd like to introduce you to SparkAmerica, a new platform we hope you will join to help spread the spark …

Sep 19, 2012 · And you know what? I feel better for it. For the first time in my life, I find myself wanting to do something that makes me lose my breath. What lessons have you learned from …

SpotifyI'm a bit late to the game compared to a lot of people, but I just started using Spotify! You know how much I love finding new workout songs and sharing them with you. Well, I spend …

Feb 22, 2019 · Balancing work, exercise, nutrition and other obligations isn't easy. But with the Workplace Wellness Challenge, you can learn to incorporate healthier habits on the job.

Jul 19, 2018 · With the right planning and preparation, your transition to outdoor cycling can be a safe and smooth one, enabling you to burn calories and strengthen your muscles while …

Aug 26, 2008 · When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy …