Ready to add the squat rack to your training routine? Here's what you need to know about using this piece of equipment like a champ.

What's up!?In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form!We'll go over e...

May 6, 2025 · This guide walks you through everything you need to know to begin confidently using a squat rack, including setup, safety tips and how to progress your lifts over time.

Feb 15, 2022 · I’ve been lifting in a squat rack and coaching athletes in squat racks for over 20 years and I’m going to walk you through, step by step, how to use a squat rack.

May 6, 2024 · How to use a squat rack? Although a squat rack for beginners can seem intimidating, we've mapped out in detail all the adjustments and tips you need to master it.

May 22, 2023 · In this article, we'll discuss 17 ways to use a squat rack and how to incorporate one into your workout routine. Whether you're a beginner or an experienced lifter, these …

Aug 23, 2022 · When you begin squatting, you’ll want to get your feet under the bar, get your shoulders into contact with the bar, then bring your hips underneath the bar. At this point, the …

Jun 11, 2024 · Maximize your lifts with our Squat Rack guide. Gain insights into proper usage and techniques to improve strength and safety in your training.

Feb 26, 2024 · Before we delve into the six essential squat rack exercises for beginners, it’s important to have working knowledge of all things squat rack related. There are many types of …

Sep 1, 2020 · Today we’re going to be looking at how to use a squat rack properly, an important piece of gear for getting the most out of your training. Knowing how to use a squat rack best is …