Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties of other transition metals, including the other group 8 elements, ruthenium and osmium. …

Jul 25, 2024 · Iron is an essential nutrient. So essential, in fact, that foods from infant formula to breakfast cereal are often fortified with iron. Learn why it matters so much and how to make sure …

Sep 20, 2025 · Iron-rich foods include meat, eggs, leafy green vegetables and ready-made foods that have iron added to them. Infants and children need to get enough iron from their diets too.

Iron is a mineral. Most of the iron in the body is found in red blood cells and muscle cells. Food sources include meat, fish, beans, spinach, and cereal. Iron helps red blood cells carry...

Jun 7, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.

Oct 18, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum …

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: heme and non-heme. …

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) …

IRON definition: 1. a common, strong, greyish-coloured metal that is a chemical element. It is used in making steel…. Learn more.

Nov 7, 2024 · Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells …