Elbow Bridge (INSTANT improvement!) 30-Day Backbend Challenge with Zohar
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YouTubeZohar Yoga Flex
Elbow Bridge (INSTANT improvement!) 30-Day Backbend Challenge with Zohar
This is not another tutorial, but a class focused on instantly improving your elbow bridge! For this, we will do targeted drills and use resistance bands. Use as warm up: Bridge Pose (FOLLOW ALONG) https://youtu.be/r4wQz172CL8?list=PLl_DlljsHKMvQo8yQEp5B4RP5_cr64NBJ&si=bqNxqY0z6-lMwPJ6 This class is part of the 30-Day Backbend Challenge with ...
1.6K viewsApr 20, 2024
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