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2:02
YouTube
Ethos
Active Range of Motion Explained
Active range of motion = strength in the stretch. 💡 It’s your brain learning the hamstring isn’t just flexible, it’s strong while lengthened. That’s what builds confidence, reduces compensations, and makes movement more effortless. Train smart. Work hard. Play often. Live well. Let’s stay in touch: 📲 Instagram → https://www ...
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