Saranya Sathis on Instagram: "🌅 7:00 AM – Fermented rice & curd (gut-friendly start!) 🍳 8:00 AM – Protein + fiber rich breakfast to fuel all my sessions 🍉 10:30 AM – Papaya for a refreshing fruit break 🥣 1:00 PM – Greek yogurt + banana + chia + almonds = energy + satiation 🥞 4:00 PM – Moong dal dosa (my favourite today 😍) 💧 Hydration on point — 3 liters of water already! Small habits, big results. Fuel right, feel light 🙌✨ #WhatIEatInADay #HealthyEating #ProteinAndFiber #FitnessTrainerLi
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