9/14😎42 min. for beautiful shoulders and arms | no equipment required
9/14😎42 min. for beautiful shoulders and arms | no equipment required
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YouTubeGabi Fastner
3/7🎈23 min. Strength and body building | no equipment, standing, for beginners
3/7🎈23 min. Strength and body building | no equipment, standing…
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YouTubeGabi Fastner
20 min. Faszien Rebound mit Gabi Fastner
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20 min. Faszien Rebound mit Gabi Fastner
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30 min. Hantel-Training mit Gabi Fastner
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30 min. Hantel-Training mit Gabi Fastner
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10 min. Brain Fitness | mentally fit with coordination exercises
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10 min. Brain Fitness | mentally fit with coordination exercises
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YouTubeGabi Fastner
🔺10 min. pain-free foot joints, without equipment
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20 min.🔹gentle exercise and strengthening for the knee
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💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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⚡️15 min. Ischias-Beschwerden lindern | ohne Hilfsmittel |
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22 min Preventive Osteoporosis Gymnastics | without equipment, …
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🔅20 min. start your day with elastic fascia | without equipment
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📌40 min. Strengthen your back muscles with the exercise band
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🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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🥟14 min. Foot gymnastics, without equipment
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⭕️ 30 min. Strength-Figure Circuit Training | without equipment
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🥁Defined / beautiful shoulders and arms in 20 minutes | with dumbbel…
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quick hand gymnastics for in between #Shorts
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📜30 min. Figure Yoga on the mat | no props
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🍒 20 min. fitness for seniors | active gymnastics without equipment, st…
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4/10 🥭 15 min. bewegt entspannt | sanfte Rücken-Dehnung und Bew…
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🌵17 min. Strengthen your arms and legs | Standing Brazilian workout
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🥕 20 min. Active and strengthening morning exercises | Early mornin…
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5von7🌻20 min. Senioren Sport | Rückengymnastik im Sitzen | ohn…
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🌱 20 min. Faszien Gymnastik, elastisch und stabil | ohne Geräte…
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☀️ 20 min. Senior Gymnastics | pain-free, stable and flexible, with…
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🐤 Start your day with 20 minutes of active exercise | Morning gymnast…
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