30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong, Burn Fat, No Repeat
34:26
YouTubegrowingannanas
30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong, Burn Fat, No Repeat
Let's go Team: Today's HIIT Workout 🔥 with weights combines strength and cardio exercises. It's designed to help you build lean muscle and burn fat fast! Go grab some dumbbells, it's time to SWEAT! And for all of you without dumbbells: No Excuses, grab some water bottles or anything you have at home to add some extra weight. Dumbbells I'm ...
604.8K viewsJul 19, 2021
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🔥BODY WEIGHT HIIT WORKOUT ⏰ 5 rounds | 30 sec work | 60 sec rest between rounds 1️⃣ Burpee 2️⃣ Rotational Lunges 3️⃣ Jumping Jack 4️⃣ Mountain Climber Push Up 5️⃣ Jump Rope ✅ Save this for later #bodyweight #fitness #homeworkout #onlinecoach #hiit
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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