FIX Valgus Knees: The BEST Exercises to CORRECT Your Alignment!
0:07
YouTubeWorkoutEndomondo
FIX Valgus Knees: The BEST Exercises to CORRECT Your Alignment!
Struggling with valgus knees? Learn the best exercises to correct your alignment and strengthen your knees. Improve stability, reduce pain, and protect your joints with this step-by-step guide! 1️⃣ Hip Clam Shell: 3x15 reps 2️⃣ Glute Bridge Hip Abduction: 3x15 reps 3️⃣ Band Standing Hip Abduction: 3x15 reps 4️⃣ Rocking Frog ...
9.3K viewsSep 17, 2024
Knee Exercises
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
8:27
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
YouTubeTone and Tighten
12.5M viewsApr 9, 2020
10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)
16:14
10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)
YouTubeBob & Brad
2.4M viewsJun 26, 2017
11 GREAT EXERCISES FOR STRONGER KNEES | Doctor and Physiotherapist step-by-step demonstration
15:13
11 GREAT EXERCISES FOR STRONGER KNEES | Doctor and Physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
26.5K views10 months ago
Top videos
The 3 Essential Exercises to Stop Chronic Knee Pain
0:11
The 3 Essential Exercises to Stop Chronic Knee Pain
YouTubeAdam - Movement Therapy
47.2K views1 month ago
Strengthen Your Knees: Prevent Buckling and Falling #elderlycare #kneepain #seniorliving
0:43
Strengthen Your Knees: Prevent Buckling and Falling #elderlycare #kneepain #seniorliving
YouTubeSKILLS AND WELLNESS
9K viewsJun 15, 2024
Single leg deadlift, for knee rehab
0:43
Single leg deadlift, for knee rehab
YouTubeAttila Varga Strength and
19.9K views2 months ago
Knee Pain Relief
Knee Pain Relief Stretches – 5 Minute Real Time Routine
8:07
Knee Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
948.9K viewsMar 9, 2020
#136 Get Rid of Knee Arthritis Pain! 20 Simple Home-Based Exercises
38:13
#136 Get Rid of Knee Arthritis Pain! 20 Simple Home-Based Exercises
YouTubeDr. Andrea Furlan
2.3M viewsMar 12, 2023
5 Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees
7:37
5 Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees
YouTubeLucy Wyndham-Read
251.7K viewsOct 25, 2021
The 3 Essential Exercises to Stop Chronic Knee Pain
0:11
The 3 Essential Exercises to Stop Chronic Knee Pain
47.2K views1 month ago
YouTubeAdam - Movement Therapy
Strengthen Your Knees: Prevent Buckling and Falling #elderlycare #kneepain #seniorliving
0:43
Strengthen Your Knees: Prevent Buckling and Falling #elderlycare …
9K viewsJun 15, 2024
YouTubeSKILLS AND WELLNESS
Single leg deadlift, for knee rehab
0:43
Single leg deadlift, for knee rehab
19.9K views2 months ago
YouTubeAttila Varga Strength and combat
The Secret to Knee Rehab You Didn't Know
0:20
The Secret to Knee Rehab You Didn't Know
1.2K views2 months ago
YouTubeAttila Varga Strength and combat
Top5 exercises for Patellofemoral Pain Syndrome | knee cap pain | Rehabilitation Specialist
1:00
Top5 exercises for Patellofemoral Pain Syndrome | knee cap pain | R…
2K viewsOct 26, 2024
YouTubePhysioLogic
Here are 10 magic knee-friendly exercises 🪄🦵
1:23
Here are 10 magic knee-friendly exercises 🪄🦵
250.8K views3 weeks ago
YouTubeDr Ram Physio
College Baseball ACL Recovery: Lateral Jumps for Dynamic Knee Stability | Phase 3
0:08
College Baseball ACL Recovery: Lateral Jumps for Dynamic Knee …
2.8K views7 months ago
YouTubeEvolve Physical Therapy
0:45
5 exercises to strengthen your knee: Arogya physiotips #kneepainrelie…
3.6K views2 months ago
YouTubeArogya PhysioTips
0:17
Stronger Knees With ONE Mini Band — Stability Starts Here 💪🦵
2.5K views1 month ago
YouTubeGo with JO FITNESS
1:46
Easy Knee Taping Technique for Kneecap Stability | Chiropractor T…
7.1K views6 months ago
YouTubeDr Todd Johnsonbaugh
0:26
Leg Strength, Hip Mobility, and Knee Health in One Quick Home Routine
16K views2 weeks ago
YouTubeFitness Happy Time
0:55
Understanding Patellar Dislocation: MPFL Tears and Reconstruction
1.4M viewsJul 10, 2023
TikTokhealthdecide
Patellar tendon (ligament) pain can be extremely painful and limiting. …
763.8K viewsMar 19, 2024
TikTokdr.dan_dpt
0:25
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes a…
239.4K views2 weeks ago
YouTubeFitness Happy Time
0:06
Understanding the Knee Joint: Ligaments, Meniscus, and Function
399.9K viewsNov 15, 2023
TikTokbtosteopathy
0:59
Mirch | Student PT on TikTok
404.3K viewsApr 12, 2024
TikTokmirceathept
Effective Exercises for Patellar Tendinitis Relief
214.2K viewsMar 30, 2023
TikTokprimespinewellness
0:57
Coach Milad and Ryan on TikTok
606.9K viewsJan 3, 2023
TikToktailoredfitpt
0:07
Mobilitytape on TikTok
356.8K viewsMar 16, 2023
TikTokmobilitytape
See more videos
Static thumbnail place holder