Lee Labrada on Instagram: "Back workout starting with our new custom made @ironcorestrength iso back row machine… it’s a beast! I love the smooth pull and the workmanship is like a German sedan. Crazy back pump! On training back… too often, bodybuilders will get caught up in how much weight they’re pulling instead of focusing on feeling the exercise throughout the range of motion. It all starts with an understanding of how the back muscles work; and then parking your ego outside the gym and sele
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GYM | FITNESS | CLASSIC OLD SCHOOL on Instagram: "When Lee Labrada stepped on the Olympia stage in 1987, the entire crowd realized something: You don’t need to be the biggest to be the most complete. Tiny waist, sculpted lines, perfect balance, posing like poetry — Labrada brought an aesthetic standard that even today’s era struggles to match. This wasn’t mass… this was mastery. Do you think this level of aesthetics still exists today? 💪🔥 . . . Gym, Lee Labrada Lee Labrada 1987 Mr Olympia 1987
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Hunter Labrada IFBB Pro on Instagram: "UPDATE ON THE SHOULDER💪🏻 - Well, let’s try this again. All the videos got cut off at a minute😅 Now y’all can actually hear what’s going on with my shoulder instead of watching 4 cliff hangers lol. - Been a long, painful road, but we’re turning the corner finally🙌🏻 - Big shoutout to @dr.sean.m.harris and @rehab_savage for working with me week in and week out to get this thing right for next year🙏🏻 - This video starts with @dr.sean.m.harris giving a ru
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Hunter Labrada IFBB Pro on Instagram: "Kinda fit, kinda fat, really hairy🤷🏻‍♂️ - Plugging along during this extended health phase! Not much to report on the bodybuilding side of things other than I’m training 4 days a week again, and have added chest and shoulder movements to what used to be the arm day, so it’s now: push w/dips (no direct tricep work), pull (no direct bicep work), off, push w/biceps (reduced pressing movements, emphasis on isolation exercises and arms), legs, off, off. - Look
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