“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
YouTubeHuzaifa Malick
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. 🔹 Push = Chest, Shoulders, Triceps 🔹 ...
1.9K views5 months ago
Shorts
Interviewing a New York Cop About His Workout Routine
1:22
12.4M views
Interviewing a New York Cop About His Workout Routine
bodybymark
Best Push Pull Legs Workout Plan (PPL Routine)
0:06
6.6K views
Best Push Pull Legs Workout Plan (PPL Routine)
The Fit Journey
Push Pull Legs Workout
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
YouTubeJeff Nippard
11.9M viewsNov 27, 2024
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
YouTubeMuscle Adventure
646.3K views1 month ago
How a Push-Push Button Works | Simple 3D Mechanism Animation
0:52
How a Push-Push Button Works | Simple 3D Mechanism Animation
YouTubeHow things works
3K views7 months ago
Top videos
Push Pull Leg Workout explanation
0:59
Push Pull Leg Workout explanation
YouTubeAndrea J. Murphy
22 views4 months ago
My go-to push–pull–legs routine for building muscle, balance, and an aesthetic physique.
1:40
My go-to push–pull–legs routine for building muscle, balance, and an aesthetic physique.
YouTubeJames Board
2.1K views2 months ago
Push Pull Legs ❌ Full Body ✅
0:47
Push Pull Legs ❌ Full Body ✅
YouTubeMIND WITH MUSCLE
97.2K views2 months ago
Push Pull Legs Routine
Push Pull Legs Workout: Meaning, Benefits, Routine & More | cult.fit
1:17
Push Pull Legs Workout: Meaning, Benefits, Routine & More | cult.fit
cult.fit
Jun 29, 2022
Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength
1:45
Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength
themuscleprogram.com
Jan 19, 2018
The Smartest Push Pull Legs Routine | BOXROX
The Smartest Push Pull Legs Routine | BOXROX
boxrox.com
Feb 26, 2022
Push Pull Leg Workout explanation
0:59
Push Pull Leg Workout explanation
22 views4 months ago
YouTubeAndrea J. Murphy
My go-to push–pull–legs routine for building muscle, balance, and an aesthetic physique.
1:40
My go-to push–pull–legs routine for building muscle, balance, and an …
2.1K views2 months ago
YouTubeJames Board
Push Pull Legs ❌ Full Body ✅
0:47
Push Pull Legs ❌ Full Body ✅
97.2K views2 months ago
YouTubeMIND WITH MUSCLE
Best Push Pull Legs Workout Plan (PPL Routine)
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
6.6K views4 months ago
YouTubeThe Fit Journey
Mastering the 6-Day Split: The Best PUSH/PULL/LEGS Routine for Optimal Gains
0:08
Mastering the 6-Day Split: The Best PUSH/PULL/LEGS Routine for Opt…
180 viewsNov 17, 2024
YouTubeHafrasports
Best Scientific Leg Workout For 2025
0:55
Best Scientific Leg Workout For 2025
14.9M viewsDec 3, 2024
YouTubeJeff Nippard
The Best PUSH PULL LEGS Workout for Muscle Growth (Part - 2)
2:59
The Best PUSH PULL LEGS Workout for Muscle Growth (Part - 2)
38.1K views4 months ago
YouTubeABHINAV MAHAJAN
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo E…
30K views7 months ago
YouTubeFeel Strong Fitness
0:38
What is Push pull legs workout plan ? #workoutplan #pushpulllegs
1K views3 weeks ago
YouTubeRajesh Rana Fitness
0:45
Push, pull, legs!
64 views1 month ago
YouTubeChris Mortee
0:56
BaxterBrowPT on TikTok
836.1K views11 months ago
TikTokbaxterbrowpt
1:22
Interviewing a New York Cop About His Workout Routine
12.4M viewsOct 8, 2024
TikTokbodybymark
0:59
Which Workout Split Is Actually Best? (Science-Based)
10.9M views4 months ago
YouTubeJeff Nippard
0:08
Manipulación en el Amor: ¿Realmente Necesaria?
2.4M views4 months ago
TikTokmarthevar
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
Gym TikTok Workout: Push Pull Leg Routine
423.9K viewsAug 28, 2024
TikTokadn.dvd
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
47.6K views4 months ago
YouTubeABHINAV MAHAJAN
Why Push Pull Legs Workout Isn't Effective: Insider's Perspective
269.2K viewsJun 30, 2024
TikToktheofedele6
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views5 months ago
TikTokwillbickleyfitness
See more videos
Static thumbnail place holder

Short videos

0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
1.9K views5 months ago
YouTubeHuzaifa Malick
0:59
Push Pull Leg Workout explanation
22 views4 months ago
YouTubeAndrea J. Murphy
1:40
My go-to push–pull–legs routine for building muscle…
2.1K views2 months ago
YouTubeJames Board
0:47
Push Pull Legs ❌ Full Body ✅
97.2K views2 months ago
YouTubeMIND WITH MUSCLE
1:22
Interviewing a New York Cop About His Workout Routine
12.4M viewsOct 8, 2024
TikTokbodybymark
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
6.6K views4 months ago
YouTubeThe Fit Journey
0:08
Mastering the 6-Day Split: The Best PUSH/PULL/LEG…
180 viewsNov 17, 2024
YouTubeHafrasports
0:55
Best Scientific Leg Workout For 2025
14.9M viewsDec 3, 2024
YouTubeJeff Nippard
2:59
The Best PUSH PULL LEGS Workout for Muscle Growt…
38.1K views4 months ago
YouTubeABHINAV MAHAJAN
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
30K views7 months ago
YouTubeFeel Strong Fitness
0:38
What is Push pull legs workout plan ? #workoutpl…
1K views3 weeks ago
YouTubeRajesh Rana Fitness
0:45
Push, pull, legs!
64 views1 month ago
YouTubeChris Mortee
0:56
BaxterBrowPT on TikTok
836.1K views11 months ago
TikTokbaxterbrowpt
0:59
Which Workout Split Is Actually Best? (Science-Ba…
10.9M views4 months ago
YouTubeJeff Nippard
0:08
Manipulación en el Amor: ¿Realmente Necesaria?
2.4M views4 months ago
TikTokmarthevar
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
Gym TikTok Workout: Push Pull Leg Routine
423.9K viewsAug 28, 2024
TikTokadn.dvd
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
47.6K views4 months ago
YouTubeABHINAV MAHAJAN
Why Push Pull Legs Workout Isn't Effective: Insider's Per…
269.2K viewsJun 30, 2024
TikToktheofedele6
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views5 months ago
TikTokwillbickleyfitness
Static thumbnail place holder