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1:28
YouTube
The Movement System
Velocity Based Training (The Right Way)
"Velocity Based Training" is any training that involves measuring velocity. 🏋🏽♂️ It can be Strength, Hypertrophy, Power, etc. It's common to use VBT for "Power" or "Dynamic Effort" training because that type of training requires high intent and concentric speed. 🔑 The only way that it will be effective though is if Intent is ...
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