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You don’t need to lift the heaviest weight in the gym to grow muscle. It’s about stimulation, time under tension, and consistency. Since dropping the ego weight, I’ve enjoyed training more, felt less pressure, and avoided injuries. Heavy has its place — but if your goal is growth, focus on how you train, not just how much you lift. 😎 #MuscleGrowth #TimeUnderTension #GymFacts #FitnessTips #TrainSmart #GymLife #WorkoutMotivation #StrengthTraining #FitForLife #fitnessjourney #thursdaythoughts | An
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From skinny kid on the pull-up bar ➝ to building a body I once thought was out of reach. This isn’t just about muscle, it’s about the years of consistency, discipline, and self-belief it took to get here. If you’re at the start of your journey — don’t give up. Progress might feel slow, but one day you’ll look back and realise you’ve built something you once dreamed of. | Andre Dcruz
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