The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
3 months ago
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Shin splints?? Check 👇 Could be anterior or posterior shin splints but here’s 3 exercises that can benefits the posterior tibilias in particular This muscle works as a plantar flexor of the ankle minor and also as an arch stabilizer and if deficit can lead to shin splints (medial) and even knee pain as the arch collapses 3 exercises to overcome are 1️⃣ calf raises biasing the big toe drive to ground 2️⃣ ankle inversion good for anterior and posterior shin splints 3️⃣ arch raises Follow @pistols
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