Close Grip Lat Pulldown 101 | Form, Benefits, And Variations!
Close Grip Lat Pulldown 101 | Form, Benefits, And Variations!
Sep 17, 2020
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Coach Henry | Online Powerlifting Coach on Instagram: "Why You Should Be Doing Close Grip Bench Press Struggling with your lockout on bench? The close grip bench press shifts emphasis to your triceps, making it a solid accessory lift if you're weak at lockout. Add it in as a secondary bench day. 3 sets of 6-8 reps at 60-70% of your comp bench max is a good start. Just add 5-10lbs every week Have you done the close grip bench before? Are you willing to try it? Send this to someone who needs a bet
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