Expert discusses mental health for October's Depression Awareness Month
3:53
Expert discusses mental health for October's Depression Awareness …
2 months ago
MSNKFMB San Diego
October is Depression Awareness Month
October is Depression Awareness Month
2 months ago
MSNAshley Davidson
With October being depression & mental health awareness month, we felt it would be important to highlight the benefits of therapy against the ongoing battle of depression that millions face worldwide. 🌎 Therapy doesn’t just help in the moment, the effects last. 💡 Studies show that about 40% of people who go to therapy for depression experience a 50% improvement. And 30% of clients experience complete relief. ❤️‍🩹 🤝 Beyond symptom relief, therapy helps individuals struggling with depression b
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October was National Depression Awareness Month. 🍂 Just because October is over doesn’t mean the cooler months stop affecting mental health. If the fall weather is affecting your wellbeing, try the 5-4-3-2-1 grounding technique to bring yourself back to the present: 👁 5 things you can see ✋ 4 things you can touch 👂 3 things you can hear 👃 2 things you can smell 👅 1 thing you can taste Step outside, breathe, and reconnect with your senses. Small moments like this can help when you’re feeling
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