MOVEMENT & AUTHENTICITY | 13 ways to MOVE NATURALLY
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YouTubeStrength + Flow Fitness
MOVEMENT & AUTHENTICITY | 13 ways to MOVE NATURALLY
"Moving Naturally" is what I consider to be the foundation of fitness. For all intents & purposes, it's a bodyweight movement practice - how me move through open space in unrestricted ways. But it's not just the movement that makes it natural. It's the infusion of our innate creativity & authenticity into our movement that completes this ...
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