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Janet Osborne on Instagram: "Now that I have you all working on your core, toning your arms and improving posture - It’s time for another essential piece of ageing well: balance training! Mom (86) and I are taking you through one of the simplest - yet most powerful - balance drills: the step-over. It looks easy, but it challenges your legs, your core, and your brain body connection all at once 🙌 ❓Why it matters: Falls are the #1 cause of injury in older adult adults; but the good news? A few mi

Janet Osborne on Instagram: "Now that I have you all working on your core, toning

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ibtissam_ on Instagram: "With my friend @raninatj , this whole idea started on a random phone call. We were just talking, laughing, dreaming, and suddenly we said, “okay… let’s do it.” And today, it actually happened. Our very first run with our run club. Thank you to @mokha.paris for welcoming us with warmth and letting us turn your space into our starting line. Thank you to all the amazing girls who showed up, you brought the energy, the joy, the courage. You made this more beautiful than we e

ibtissam_ on Instagram: "With my friend @raninatj , this whole idea started on a

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