Learning how my mind worked how it was programmed, what it believed, and what stories it kept repeating became the foundation of my deepest healing. Our mind is like a computer program running old codes that once kept us safe but now keep us small. At some point, those beliefs stop serving us. When you begin to study your mind, to observe it, you start to understand the map of your own consciousness. And that awareness becomes your key out of suffering. Because the mind will always test you… but