Top Mineral Rich Foods | Best Sources of Calcium, Iron, Magnesium, Potassium, and Zinc
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Top Mineral Rich Foods | Best Sources of Calcium, Iron, Magnesium, Potassium, and Zinc
Which minerals does your body need most? 🥦 In this video, learn about the top mineral-rich foods that provide calcium, iron, magnesium, potassium, and zinc — essential for strong bones, energy, immunity, and overall health. #HealthyFoods #NutritionTips #Minerals
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BLOOMING ROCK EXPERIMENT I'm growing aragonite crystals with this Blooming Rock from Cricket Mountain, Utah! This limestone mineral naturally occurs in western Utah, but now I get to watch aragonite crystals grow right at home. Normally, crystallization takes millions of years through natural metamorphic processes — but with this experiment, the crystals will begin forming within just a few days and will finish once all the vinegar has totally evaporated. 😍✨ I'll be posting daily updates for th
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