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Brynlee and Asher on Instagram: "Murph Challenge For the workout I did 20 rounds to make it more achievable! So it was: 1 mile 20 rounds of: 5 push-ups 5 pull-ups 5 push-ups 15 squats 1 mile #murphchallenge #fyp #workout #run #memerialdayweekend #workoutroutine"
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Brynlee and Asher on Instagram: "Murph Challenge For the wor…
24.1K views6 months ago
Instagrambryn.willaford
New to the Murph? Try this scaled version FIRST #shorts #fitness #murph
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