Cert. Mommy Tummy Coach on Instagram: "Set your timer for 5 minutes and let’s start changing how your body feels, not just how it looks. 😊 I used to think I needed a full hour, perfect motivation, and a clean house before I could start working on my core. Spoiler: I never got any of those 😅 But what did make a difference? Starting with just a few minutes, using moves made for moms like us, not gym rats with no pelvic floor problems. This one simple move targets the muscles deep under your bell