Stick Mobility | 10 Min Full Body Workout | 1 Long
10:51
YouTubeStick Mobility
Stick Mobility | 10 Min Full Body Workout | 1 Long
This 10-minute full-body mobility flow wakes the body up and gets it ready for movement and load. This warm-up workout uses a single long Mobility Stick (6-7ft) and can be performed at home, the gym, or in a Stick Mobility class. This is video is part of the beginner Fundamentals Online Video Training Series: https://www.youtube.com/playlist ...
77.6K viewsJul 26, 2018
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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
1:07
Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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