The 3 Best Exercises for Back Pain Relief | Stuart McGill, Ph.D.
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YouTubePeter Attia MD
The 3 Best Exercises for Back Pain Relief | Stuart McGill, Ph.D.
This clip is from episode Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast) In this clip, they discuss: - What Exercises Are Needed – A question is raised about which core and back exercises provide the most benefit - Years of Testing – Research across many abdominal ...
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Here’s a snippet of another Core Stability video on my YouTube channel. See the full video where I go in-depth talking about the “Big 3” exercises Stuart McGill recommends for low back pain and core stability here: https://youtu.be/Lg43-xa6HEw?si=1yc3D5L6aPHlELIu Dr. Stuart McGill is a renowned spine scientist and researcher, particularly known for his work on spine biomechanics and low back pain. He is the author of several books and numerous peer-reviewed publications on the topic. The “McGill
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Here’s a snippet of another Core Stability video on my YouTube channel. See the
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