Nail each one of these rope climb levels before moving on to the next for a smooth progression to rope climb mastery! Where are you at with rope climbs? If you feel like you're forever scaling WODs but would like to start Rx'ing more often, check out my eBook. It's a complete guide on how to accelerate your progress in the sport of fitness. You can grab it for free at https://f.mtr.cool/ikgtvypynn | WODprep
Nail each one of these rope climb levels before moving on to the nex…
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Trying to muscle your way through your first bar muscle-up? This might be what’s holding you back 👇 Think hips first… then hands. �The two biggest mistakes I see is athletes rushing the pull before they get enough height with their hips AND gripping the bar too tight and never letting their hands slide. Here’s the fix for both of these problems: �✅ Drive the hips to the bar first ✅ Then let the hands slide and turn over If you’ve been this close to your first BMU, now’s the time to go all in… O
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Trying to muscle your way through your first bar muscle-up? This mig…
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2M views · 4.5K reactions | Working on pistols? Check out these drills to get more efficient at your single leg squat. | WODprep | Facebook
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
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Quick tips for 22.3! Which ones will you be using? I go into more detail on these and much more in my full strategy guide - don't miss it! https://youtu.be/iB_sy5rNINw | WODprep
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It’s almost GO time for Quarterfinals athletes! Are you one of them? Don’t miss my free strategy guides for every workout; including all my best tips and advice to help get you your best score possible 💪🏼 Go to www.wodprep.com/qf to make sure you’re on the list! 🙌🏻 | WODprep
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37K views · 985 reactions | Quick summary of my 22.2 Strategy Guide… or as much as I could fit in this short recap! Want the full 15:00 of juicy tips and pacing strategy? Head to the link in the comments to find out how to stop your back blowing up in this workout!   Which of these tips are you going to use in 22.2? Lemme know  | WODprep | Facebook
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Our full-length Open 19.3 strategy breakdown 💪🤸‍♂️🤸‍♀️ | WODprep
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