Motivation | Business | News on Instagram: "The World Is a Game. And We’re All Just Playing 👑🔥 In a quiet, candle-lit chamber, King Baldwin IV, his face hidden behind a silver mask, speaks solemnly with Balian de Ibelin. The young knight listens as the king, ravaged by leprosy, shares a truth far deeper than war or politics. “The whole world is a chessboard, and all men and women are merely pieces. Any move can be your death, and none of us know our end.” Baldwin recalls his glorious military

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6