5 steps to create balance and flexibility | spine mobilisation girls
0:13
TikTokyanatopfit
5 steps to create balance and flexibility | spine mobilisation girls
YANA(@yanatopfit). Woah(feat. D3Mstreet) - KRYPTO9095. 5 steps to create balance and flexibility
904.4K views3 weeks ago
Shorts
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
8.9M views
Mobility training improves the range of motion, flexibility, and stability of joints and
jay.rose.phase6
Metro Mobility Heavy Duty 4-Wheel Mobility Scooter
0:41
905 views
Metro Mobility Heavy Duty 4-Wheel Mobility Scooter
Electric Wheelchairs USA
Related Products
Mobility Workout
Best Mobility Exercises
Joint Mobility Exercises
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubeJul 26, 2024
Top videos
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
YouTubeStrength Side
837.2K views3 weeks ago
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
YouTube[P]rehab
429.6K viewsMay 25, 2023
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
0:13
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
TikTokmaddiepricegym
1.4M views1 month ago
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
11.1M viewsMar 30, 2023
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
837.2K views3 weeks ago
YouTubeStrength Side
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
429.6K viewsMay 25, 2023
YouTube[P]rehab
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
0:13
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀…
1.4M views1 month ago
TikTokmaddiepricegym
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
Mobility training improves the range of motion, flexibility, and stability …
8.9M viewsApr 1, 2023
TikTokjay.rose.phase6
Metro Mobility Heavy Duty 4-Wheel Mobility Scooter
0:41
Metro Mobility Heavy Duty 4-Wheel Mobility Scooter
905 viewsAug 22, 2023
YouTubeElectric Wheelchairs USA
Rollz Motion: Versatile Rollator and Wheelchair Solution
0:44
Rollz Motion: Versatile Rollator and Wheelchair Solution
2.6M views1 month ago
TikTokforevermobility
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views4 weeks ago
TikTokizaszyszko
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
252.7K views1 week ago
Instagramsquat_university
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, …
1.4M views3 weeks ago
YouTubeFitness Happy Time
1:02
How to assemble a mobility scooter
243 views5 months ago
YouTubeCloud of Goods
0:22
The Kia PV5 | 2026 International Van of the Year
8.8M views1 month ago
YouTubeKia Worldwide
0:52
Honoring Veterans: Kenny's Inspiring Scooter Foundation
10.2M views1 month ago
TikTokitschompshop
0:05
#stretchtok #giftok #juggtok | asu
646.2K views3 weeks ago
TikTokposingforthepicture
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
582.3K views2 weeks ago
TikTokedugarcia_trainer
0:25
2025 Quadruped Robot Driving at Home in LA — Land and Water Du…
549.4K views3 weeks ago
YouTubeAI Robot Lab
1:26
There’s a fine line between help and hurt… #mobilitytraining | mobility …
129.1K views2 weeks ago
TikTokjarellcarter8
0:11
The train system in Hamburg is really great! Inside the train they h…
247.7K views2 weeks ago
TikTokthejourneyofabravewoman
1:04
SUSPECT CHALLENGE! 👮🏻‍♂️ #paraplegic #paralyzed #wheelcha…
171.9K views1 month ago
TikTokamberandneven
0:33
5 Simple Moves for Stronger Knees and Flexible Shoulders
229.7K views1 month ago
TikToktaichishare
See more videos
Static thumbnail place holder

Short videos

0:13
5 steps to create balance and flexibility | spine mobilisati…
904.4K views3 weeks ago
TikTokyanatopfit
0:58
The Stretch Modern Humans Need Back.
837.2K views3 weeks ago
YouTubeStrength Side
0:19
The Ultimate Mobility Challenge
429.6K viewsMay 25, 2023
YouTube[P]rehab
0:13
Healthy and flexible spine at any age, no matter if you’r…
1.4M views1 month ago
TikTokmaddiepricegym
Mobility training improves the range of motion, flexibil…
8.9M viewsApr 1, 2023
TikTokjay.rose.phase6
0:41
Metro Mobility Heavy Duty 4-Wheel Mobility Scooter
905 viewsAug 22, 2023
YouTubeElectric Wheelchairs USA
0:44
Rollz Motion: Versatile Rollator and Wheelchair So…
2.6M views1 month ago
TikTokforevermobility
0:37
1h of stretch to loosen those tight hips from this week’s …
1.1M views4 weeks ago
TikTokizaszyszko
0:56
Squat University on Instagram: "Need help wit…
252.7K views1 week ago
Instagramsquat_university
0:18
Do These 3 Simple Daily Moves to Dramatically Impr…
1.4M views3 weeks ago
YouTubeFitness Happy Time
1:02
How to assemble a mobility scooter
243 views5 months ago
YouTubeCloud of Goods
0:22
The Kia PV5 | 2026 International Van of the Year
8.8M views1 month ago
YouTubeKia Worldwide
0:52
Honoring Veterans: Kenny's Inspiring Scooter Foundation
10.2M views1 month ago
TikTokitschompshop
0:05
#stretchtok #giftok #juggtok | asu
646.2K views3 weeks ago
TikTokposingforthepicture
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y con…
582.3K views2 weeks ago
TikTokedugarcia_trainer
0:25
2025 Quadruped Robot Driving at Home in LA — L…
549.4K views3 weeks ago
YouTubeAI Robot Lab
1:26
There’s a fine line between help and hurt… #mobilitytr…
129.1K views2 weeks ago
TikTokjarellcarter8
0:11
The train system in Hamburg is really great! Inside the tr…
247.7K views2 weeks ago
TikTokthejourneyofabravewoman
1:04
SUSPECT CHALLENGE! 👮🏻‍♂️ #paraplegic #paralyzed #w…
171.9K views1 month ago
TikTokamberandneven
0:33
5 Simple Moves for Stronger Knees and Flexible Should…
229.7K views1 month ago
TikToktaichishare
Static thumbnail place holder