growwithjo unified community on Instagram: "When something works that well, you have to bring it back! That’s why I’m bringing back the Momentum Challenge, exclusive to the GWJ Home app. This 6-week challenge runs January 5 – February 13 and is designed to help you build strength, endurance, and confidence at a pace that actually feels doable. What’s included: • Daily workout schedules (digital + printable) • Streak tracker + fun printables • A supportive community + live accountability check-in

conservation of mechanichal energy #jeenityofficial

Ball Bandars on Instagram: "Quaresma trivela 💀 #ballbandars ilmfc25 / 👤andreszfrick/ upsl #usasoccer #trivela"