How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
5:22
YouTubeBarbell Logic
How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
We teach you how to press properly in this step-by-step overhead press tutorial for beginners or more advanced lifters. Press more weight (or military press) with correct form & technique today. The press, also known as the overhead press, strict press or military press, is performed while standing up and involves shoving a heavy weight up over ...
81.3K viewsJul 24, 2020
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