The Core Collection is HERE. YAYYYY! Filmed on location here in NYC. We think these 6 videos are all you need to keep fit during the cold months. We have the FULL body covered in our first-ever winter At-Home collection. Keeping you fit whenever, and wherever. Streamed on any device! Click here preview each video. https://www.booyafitness.com/the-core-collection | Core Pilates NYC
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The Core Collection is HERE. YAYYYY! Filmed on location here i…
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The 8 Dynamic Core Exercises to Mix Up Your Core Workout
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🔥 Core Work 🔥 ​We've got the perfect at-home workout to get your core fired up this week. As the powerhouse of the body, having a strong core is as much about strength as it is suppleness. That’s why Pilates is SO effective in supporting the core area. ​ Not only will strengthening your core help prevent injury and keep your internal organs healthy, but you can also expect to breathe better, strengthen your arms and legs and improve your posture. Convinced? Give these simple movements a try an
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