125 reactions · 26 shares | People are loving our Christmas panto Beauty and the Beast which runs till Saturday 31st December... Tickets are at a premium so make sure you get yours before the last rose petal falls.. Available from the box office on 01527 65203 Tues - Thurs 9.30am - 4.30pm and online 24/7 | The Palace Theatre Redditch | Facebook
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125 reactions · 26 shares | People are loving our Christmas panto Be…
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Approach Box Jumps - One of the last progressions I use in the box jump series. Simple move to increase bilateral power. - This variation creates rhythm and momentum for the athlete to create maximal force. Here our goal is to push the limit of the height. As you can see we need a bigger box bc these guys can float. - #boxjumps #boxjump #boxjumpchallenge #boxjumping #plyometrics #jumptraining | Overtime Athletes
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more running over boxes 📦
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more running over boxes 📦
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Zebulon MSC on Instagram: "Big news at the Zeb Headquarters - we're moving our shop! It's been a long time coming, and we're happy to announce a partnership with @cancamcnc and @blackboxvac to showcase how their hardware helps us create the quality and performance we crave. But first, some CanCam CNC Router ASMR. This machine is the C2-48ATC and it runs the Black Box Hurricane vacuum pump for the vac table. Excited to make some cool stuff together 🤘 #cncmachining #cncrouter #aerodynamics #canca
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