X3 Bar Exercises - Search Videos

1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Press | X3 Bar | Facebook

1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Pre…

1.3K views2 weeks ago

17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook

17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook

782 views2 weeks ago

7.7K views · 20 reactions | X3 Exercise of the Day: Tricep Pushdown | X3 Bar | Facebook

7.7K views · 20 reactions | X3 Exercise of the Day: Tricep Pushd…

7.7K views1 week ago

64 reactions | Nearly a million sold across the globe and with...

64 reactions | Nearly a million sold across the globe and with...

8.3K views2 weeks ago

3.1K views · 38 reactions | X3 Force is where smart training meets...

3.1K views · 38 reactions | X3 Force is where smart training meets...

1.7M views2 weeks ago

6.1K views · 51 reactions | X3 Force turns effort into evidence. When growth is measurable, motivation becomes unstoppable. This next-level training system keeps your workouts focused and progress-driven — tracking how hard you’re pushing, and showing you how far you’ve come, right from your phone.  It’s not just a smarter way to train, it’s a better way to grow. Your future self will thank you.  | X3 Bar | Facebook

6.1K views · 51 reactions | X3 Force turns effort into evidence. When g…

151.4K views2 weeks ago

15K views · 96 reactions | Most workouts waste your time. ❌ X3 doesn’t. ✅ This system builds more muscle, in less time, with less joint strain - because it actually adapts to your body. No fluff. Just superior strength. American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar | Facebook

15K views · 96 reactions | Most workouts waste your time. ❌ X3 d…

128K views3 weeks ago

244K views · 545 reactions | The X3 needs just 10 minutes a day to ge…

244.4K views1 week ago

The best workout. In 10 minutes. Join us and see what thousands o…

211.9K viewsFeb 12, 2019

4.2K views · 50 reactions | The last video in the X3 12 Week Program! …

4.2K views1 week ago

17 reactions | The 11th video in the free 34 video X3 Training Program…

782 views1 week ago

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views2 weeks ago

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views1 week ago

X3 Elite Home Gym

3 viewsJan 1, 2020

jaquishbiomedical.com

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views1 week ago

44 reactions | Lifting weights the traditional way? You’re training ag…

50.8K views2 weeks ago

Lifting weights the traditional way? You’re training against your body…

10.1K views6 months ago

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views2 weeks ago

32K views · 115 reactions | Check out the free 12 week program. | X…

33K views6 days ago

370 reactions · 65 shares | Change the way you think about exercise. …

183.2K views1 week ago

8.3K views · 38 reactions | All it takes is 10-minutes a day to get...

425.4K views1 week ago

78K views · 97 reactions | The secret to building muscle is lifting...

3.5M views3 weeks ago

All it takes is 10 minutes a day to get an even better workout than you e…

30.2K views4 months ago

We have received a lot of questions asking if there are recommended …

2.5K viewsAug 15, 2017

4.6K views · 83 reactions | With weights, heavy loads put an...

4.7K views2 weeks ago

The world's most powerful variable resistance system(600 lbs ) that's …

565.1K viewsAug 16, 2020

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

43K views · 1.4K reactions | The world's most powerful variable res…

549.6K views1 week ago

View our workouts, programs, and scientific evidence, then preorder …

9.8K viewsMay 14, 2017

See more videos

Short videos

Since we can measure the force in real time via x3 for…

1.8K views1 month ago

FacebookDaniel Magyar

Why Building Muscle Beats Cardio Every Time

2.7K views1 month ago

YouTubeJaquish Biomedical

Breaking Down Nutrition Research on the Go

1 views3 months ago

YouTubeJaquish Biomedical

Daily 3 push exercises. September 26, 2025

23 views3 months ago

YouTubeB-radd Daily

X3 Bar for Outdoor and Travel Training

YouTubeJohn Parker

Unlock 10x Bodyweight Strength with This Angle

3.8K views3 weeks ago

YouTubeJaquish Biomedical

Why X3 Beats Regular Resistance Bands

4 views1 month ago

YouTubeJaquish Biomedical

Boost Your Lifestyle & Build Habits

1 views3 months ago

YouTubeJaquish Biomedical

How Variable Resistance Builds More Muscle in Les…

37 views1 month ago

YouTubeJaquish Biomedical

The Secret to a 15-Year NFL Career

261 views1 month ago

YouTubeJaquish Biomedical

How to Help a Friend Struggling with Weight

1.1K views2 months ago

YouTubeJaquish Biomedical

Break Food Addiction with Better Habits

293 views3 months ago

YouTubeJaquish Biomedical

Why 10 Minutes Beats Hours in the Gym

34 views1 month ago

YouTubeJaquish Biomedical

Train Like an Athlete, Not a Bodybuilder

96 views1 month ago

YouTubeJaquish Biomedical

Do You Really Need 36 Hours Between Workouts?

1.5K views2 weeks ago

YouTubeJaquish Biomedical

The Truth About Long-Term Weight Loss

2.1K views2 months ago

YouTubeJaquish Biomedical

So how many lbs am I actually lifting?! With X3 fo…

50 views2 months ago

YouTubeDaniel Magyar

X3 and Variable Resistance: 3 Sets in 1

2.7K views2 months ago

YouTubeJaquish Biomedical

The Truth About High Volume Training

1.2K views1 month ago

YouTubeJaquish Biomedical

Dr. Shawn Baker on Staying Strong & Lean Into Your 60s

3K views2 months ago

YouTubeJaquish Biomedical